YOGA

Yoga is a relaxing fusion of slow paced stretching & releasing exercises, combined with a challenging blend of core based workouts. These classes are perfect for relaxing the body, stretching out those niggling pains, toning the body and having time to yourself. If you’re unsure or it’s your first time, bring a friend and enjoy learning yoga’s techniques together. Pay us a visit & activate the body and the mind today! Be inspired, have fun improving your balance, confidence, flexibility, mental health, posture & strength.
Beginner class with options to challenge all.

MONDAY - MELTING MOMENTS
Explore experiment within each pose. Melt into every moment wiht your breath.

THURSDAY - TRANQUIL TRANSITIONS
Focus on movement, feel the flow. Create a smooth tranquil pose to pose transition.