STRENGTH & CONDITIONING

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Take your fitness experience to the next level with our first ever outdoor class! This class is strictly outside, allowing you to work hard, overcome personal bests and breathe in the fresh air. Expect functional movements and weights equipment. This class features everything from squats, kettlebell swings, Sled push to Sprinting, box jumps and sit-ups. Run by our experienced trainers, every motion and exercise is designed to get you toned, fit and ready for the summer. So grab your mates and get involved today! Take your fitness experience to the next level with our first ever outdoor class! 
Expect functional movements and weights equipment. This class features everything from squats, kettlebell swings, Sled push to Sprinting, box jumps and sit-ups.

BURN FAT FAST

FULL BODY TONE

MILITARY STYLE CHALLENGES

CLASS INFORMATION


Wednesday 5:30pm - 6:15pm

Length: 45 minutes
Ages 15 & Over
Outdoor class


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