Example: SMART Goal: "Feel more confident in the gym by trying new exercises and equipment each week for 4 weeks."
Week 1
Master basic free-weight exercises like squats and deadlifts.
Why Free Weights:
They activate stabilising muscles, improving overall strength and coordination.
Pro Tips:
Practice with light weights until you’re confident in your form.
Ask a trainer for guidance.
Week 2
Try 2 new machines or exercises.
Machine Ideas:
Chest Press: Targets your upper body and is beginner-friendly.
Leg Curl: Focuses on hamstrings and improves lower body strength.
Confidence Boost:
Understanding how to use a variety of equipment expands your workout options.
Week 3
Track progress and increase your effort.
Tracking Tips:
Log weights, reps, and sets in our Fitness Planner or app.
Note how you feel after each session—increased energy and reduced soreness are signs of progress.
Intensity Boost:
Add an extra set or increase weight by 5-10% to challenge yourself.
Week 4
Reflect on your confidence and plan next steps.
Self-Evaluation:
What exercises did you enjoy most?
Are there areas where you still feel unsure?
Next Steps:
Consider booking a personal training session to refine your form or learn advanced techniques.
Celebrate Progress:
Whether it’s feeling stronger or simply walking into the gym with more confidence, you’ve made strides!