Get a Specialised workout program designed for you, to assist in setting your future fitness goals. The trainer will cater to your strengths, weaknesses and your end physical vision. Highly recommended!

A flexible session in which our personal trainer adapts exercises to best suit your training goals. Specifically focusing on maximising your workout potential while engaging in correct form and posture. This is perfect for those that want to make the most out of their short workout.

Ask your PT about how they can customize a specialised gym programme. They can build a comprehensive programme designed specifically for advanced/unique athletes and competitors.

Our trainers always say 45 minutes is the sweet spot. Get the perfect workout in with one of our experienced trainers. The 45 minute option is fantastic for those who know what their goals are, and looking to get a solid workout in.

Get a Specialised workout program designed for you, as well as a 30 minute run through of what your new program entails. A perfect option for those new to the gym, or those looking to mix up their workout routine.

A Full hour Session adapted to your preferred type of training. Use one of our trainer’s popular training plans or bring your own, this session is about you and developing your workouts in a safe and diverse style. This is ideal for those that take their workouts seriously and want fast fitness results.