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5 Muscle Building Mistakes

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If I had to boil down the fitness goals of the average person in less than five words, it’d be a surprisingly easy task: “Lose fat and gain muscle.” In reality there are many (many) other fitness goals, and lots of other reasons to workout and eat healthy foods; but this is what interests—and confuses—most people. While losing the extra …

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What is a Superset?

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Supersets are a mainstay of both the commercial gym and bodybuilding world. Just jump on to Instagram or YouTube and you can see thousands of people doing them in their workouts. But what are they and are they effective? In this article, we’ll explore what supersets are, the pros and cons, when to use them and how to do them. …

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Mental Toughness For Runners

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While working with a group of experienced Distance Runners at the Sportzmind Workshop our aim was to determine the meaning of Mental Toughness and how to create it. This term is used frequently by Coaches, Competitors and the media with reference to personal sport performance. Quotes like “My Mental Toughness got me through”are common in sport.   Each runner was …