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Full Reps or Partial Reps? Or Both?

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A potentially game changing study has just been published. It may change how you perform your exercises forever. Or it may not. Let’s have a look. The study titled “the efficacy of incorporating partial squats in maximal strength training” is about combining partial and full reps in your training. The debate on whether training with a partial range of motion …

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5 Muscle Building Mistakes

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If I had to boil down the fitness goals of the average person in less than five words, it’d be a surprisingly easy task: “Lose fat and gain muscle.” In reality there are many (many) other fitness goals, and lots of other reasons to workout and eat healthy foods; but this is what interests—and confuses—most people. While losing the extra …

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What is a Superset?

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Supersets are a mainstay of both the commercial gym and bodybuilding world. Just jump on to Instagram or YouTube and you can see thousands of people doing them in their workouts. But what are they and are they effective? In this article, we’ll explore what supersets are, the pros and cons, when to use them and how to do them. …