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5 Ways To Correct Muscle Imbalance

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I can’t think of anything much more frustrating than putting in your time and training hard in the gym only to end up with muscle imbalances. All that hard work and effort and this is how you’re rewarded. It sucks, but it happens… which is why you’ve found your way here.  Once you’ve determined that you have a muscle imbalance …

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Learn About Healthy Fats

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Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hydrocarbons. These molecules can be constructed in different ways, which creates different types of fat and their unique properties. The molecular configuration also determines whether fats will be healthy or unhealthy. Fat types There are 3 main types of dietary fat: saturated, monounsaturated, …

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24/7 Memberships From $4.99 Per Week. No Joining Fee!

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It has been a long yet necessary Lockdown period. We know it can be difficult to keep fit, eat well and stay in shape when you’re forced to remain indoors! So we’re being proactive – Commit to stronger and healthier rest of the year with Affinity Fitness. With 24/7 Memberships from $4.99 per week and no joining fee – there …