Even the most dedicated exercise enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get motivated when the weather outside is frightful. The season can indeed be very disruptive to people’s exercise routines, said Jack Raglin, …
7 Trainer-Approved Tips To Prevent Injury
Whether you’ve just signed up to a gym or have been going for years, injuries can happen to anyone. Here are our top 7 tips to avoid injury when exercising, from warming up to avoiding poor technique. 1. Warm Up, Stretch – and Activate! There’s no point in warming up muscles that you’re not going to use, sadly I’ve seen …
Pre-Workout Nutrition: What to Eat Before a Workout
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition. …