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Great Upper Back Exercises to Improve Your Posture

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Benefits of Upper Back Exercises Working the upper back can not only make your body look better, but it can help your body feel better as well. Researchers have reported that many students and people that do sedentary work (such as sitting at a computer) often suffer from pain in the shoulders, middle back, and lower back. Correcting poor posture …

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THE BEST BODYWEIGHT EXERCISES TO TRAIN YOUR ABS

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ZephyrMedia 1. Cat / Cow Why: This familiar compound yoga move improves flexibility to the lumbar and cervical spine, but it also strengthens the abs and provides a reminder of how you should breathe during abdominal movement. How: Start on all fours with hands beneath your shoulders and knees on the ground. Inhale, dropping your chest as you push your hips and shoulder …

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7 WAYS TO ACHIEVE PEAK ATHLETIC PERFORMANCE

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Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.   Stay Focused There has never been so much demand on our attention, but much of that is an unhelpful distraction. “This goes to the discussion about being present in the moment, and being mindful, and finding your way to having the discipline that it takes so that …