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What is a Superset?

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Supersets are a mainstay of both the commercial gym and bodybuilding world. Just jump on to Instagram or YouTube and you can see thousands of people doing them in their workouts. But what are they and are they effective? In this article, we’ll explore what supersets are, the pros and cons, when to use them and how to do them. …

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Mental Toughness For Runners

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While working with a group of experienced Distance Runners at the Sportzmind Workshop our aim was to determine the meaning of Mental Toughness and how to create it. This term is used frequently by Coaches, Competitors and the media with reference to personal sport performance. Quotes like “My Mental Toughness got me through”are common in sport.   Each runner was …

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Should You Eat Protein Before Or After Working Out?

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Getting enough protein in your diet is an important part of being able to maintain or build muscle when training strength regularly. However, this not only raises the question of how much protein do you need, but also when should you eat it? When setting up your diet and planning your meals it can be difficult to know if you …