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7 Trainer-Approved Tips To Prevent Injury

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Whether you’ve just signed up to a gym or have been going for years, injuries can happen to anyone. Here are our top 7 tips to avoid injury when exercising, from warming up to avoiding poor technique. 1. Warm Up, Stretch – and Activate! There’s no point in warming up muscles that you’re not going to use, sadly I’ve seen …

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Pre-Workout Nutrition: What to Eat Before a Workout

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Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition. …