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Pre-Workout Nutrition: What to Eat Before a Workout

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Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition. …

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Great Upper Back Exercises to Improve Your Posture

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Benefits of Upper Back Exercises Working the upper back can not only make your body look better, but it can help your body feel better as well. Researchers have reported that many students and people that do sedentary work (such as sitting at a computer) often suffer from pain in the shoulders, middle back, and lower back. Correcting poor posture …

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THE BEST BODYWEIGHT EXERCISES TO TRAIN YOUR ABS

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ZephyrMedia 1. Cat / Cow Why: This familiar compound yoga move improves flexibility to the lumbar and cervical spine, but it also strengthens the abs and provides a reminder of how you should breathe during abdominal movement. How: Start on all fours with hands beneath your shoulders and knees on the ground. Inhale, dropping your chest as you push your hips and shoulder …