Nadiah Zainal

Hi, my name is Nadiah and I am a L5 qualified personal trainer. I help women and mums who hate exercising to fall in love with fitness, and feel more confident and happy! I specialise in functional training with a focus on strength and mobility.

When I first entered the gym years ago, I did not know where to begin… gaining the confidence to even show up at the gym, how to use the machines, what exercises to do and how to do them. I knew exercising would be good for me, but the gym was terribly intimidating at the start. Through guidance from PTs who motivated, educated and supported me, I was able to build a good foundation for exercise. Since then, I learned that fitness was crucial to supporting my day-to-day activities and mental health, as well as building body confidence.

Over the years, I dabbled in various training types and diets, and struggled with staying consistent due to a lack of motivation and lower back injuries. What helped me stay on track was to have a simple, realistic and enjoyable fitness plan with measurable goals within a specified time. I understand how busy life can get, but taking time to care for your body and mind allows you to celebrate life even more. If you need someone to help you get moving to achieve your goals enjoyably and sustainably, I am here for you!