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Our Trainers at a Glance
Ron Lewis - Head Trainer
Mindset, Fitness, Toning & Weights, Sport specific, Rehab, Flexibility, Boxing & Kick Boxing for fun & fitness. Individuals & Groups.
Shannon Lockie - Trainer
Strength and conditioning, Sport specific programming, Nutrition guidance, Weight loss, Mobility training, Women’s health, group fitness instructing.
Melissa Burrell - Trainer
Weight Loss & Functional Training, Nutrition, Pre/Post Natal Women, Muscle Toning, Marathon Training Prep, Specific Sport Training programs, Rehabilitation & Paraplegic Clients.
Nick John - Trainer
Posture Analysis & Corrective Exercises, Functional Strength & Mobility, Weight loss, Muscle Gain.
Nina Lenihan - Trainer
Strength and conditioning, exercise psychology and nutrition guidance.