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Our Trainers at a Glance

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Ron Lewis - Head Trainer

SPECIALTIES:
Mindset, Fitness, Toning & Weights, Sport specific, Rehab, Flexibility, Boxing & Kick Boxing for fun & fitness. Individuals & Groups

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Alana Richardson - Trainer

SPECIALTIES:
Yoga, Functional strength and mobility training, Kettlebell training, weight loss and conditioning, Circuit and HIIT training, women’s health and body image issues.

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Shannon Lockie - Trainer

SPECIALTIES:
Strength and conditioning, Sport specific programming, Nutrition guidance, Weight loss, Mobility training, Women’s health, group fitness instructing

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Melissa Burrell - Trainer

SPECIALTIES:
Weight Loss & Functional Training, Nutrition, Pre/Post Natal Women, Muscle Toning, Marathon Training Prep, Specific Sport Training programs, Rehabilitation & Paraplegic Clients