HIIT TEAM

High Intensity Interval Training is the ultimate fitness session, combining cardio, strength, speed and functional technique. IntenseAF will get you fit fast, melting away excess kilos and have you fighting fit in no time! This high cardio class is recommended for beginners, intermediate and advanced fitness fanatics. So if you’re looking for a fun, fast-paced fitness session that gets results. Book a HIIT Class today!

CLASS INFORMATION

Tuesday & Thursday 5:30pm - 6:00pm
Length: 30 minutes
Ages 16 & Over