One of the great things about exercise is that, not only do you get the benefits during your workouts, the rewards keep on coming…that...

1. Practice Better Technique Lots of guys have the basics of squatting down. But if you want to improve to an elite level, you’ll need to...

Day 1: Interval Training 40-50 minutes Warm-up (5-10 minutes): Start with a 5-10 minute warm-up on the upright bike at a moderate pace to...