Day 1: Interval Training 40-50 minutes Warm-up (5-10 minutes): Start with a 5-10 minute warm-up on the upright bike at a moderate pace to...

Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals? Whether you want to run...

Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that most of us overeat....