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6 min read
5 MUSCLE-BUILDING MISTAKES(AND HOW TO MAKE GAINS)
1) YOU ALWAYS TRAIN IN THE SAME REP RANGE The claim that muscle growth is maximized in a moderate rep range (6-12 reps per set) continues...
8 min read
FULL REPS OR PARTIAL REPS? OR BOTH?
A potentially game-changing study has just been published. It may change how you perform your exercises forever. Or it may not. Let’s...
2 min read
HIIT TRAINING: TRUTHS & BENEFITS
Most personal trainers and general fitness sites will tell you that HIIT is effective because it allows you to burn calories long after...
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