GUIDES | Affinity Fitness

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SMART Fitness Goals with Weekly Plans to Achieve Your Gym Success in 2025

Whether you’re building strength, improving endurance, or toning up, our goal-setting template makes it easier to stay focused and...

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Why Do You Need Protein? Protein is essential for muscle growth and recovery. It helps balance muscle protein synthesis (MPS) and muscle...

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Supersets Explained A superset is when you do two exercises back to back, performing one set of an exercise and immediately following it...