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Tone Up and Build Confidence
Example: SMART Goal: "Feel more confident in the gym by trying new exercises and equipment each week for 4 weeks." Week 1 Master basic...
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Build Strength Like a Pro
Example: SMART Goal: "Increase strength by 10% on major lifts like squats, deadlifts, and bench press in 4 weeks." Week 1 Test your 1-rep...
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Improve Your Cardio Fitness | Beginner Fitness Level
Example: SMART Goal: "Complete 5 cardio workouts per week for 4 weeks to improve cardiovascular endurance and establish a consistent...
3 min read
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