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8 min read
FULL REPS OR PARTIAL REPS? OR BOTH?
A potentially game-changing study has just been published. It may change how you perform your exercises forever. Or it may not. Let’s...
2 min read
HIIT TRAINING: TRUTHS & BENEFITS
Most personal trainers and general fitness sites will tell you that HIIT is effective because it allows you to burn calories long after...
3 min read
7 WAYS TO ACHIEVE PEAK ATHLETIC PERFORMANCE
Stay Focused There has never been so much demand on our attention, but much of that is an unhelpful distraction. “This goes to the...
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