GUIDES | Affinity Fitness

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Build Strength Like a Pro

Example: SMART Goal: "Increase strength by 10% on major lifts like squats, deadlifts, and bench press in 4 weeks." Week 1 Test your 1-rep...

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Example: SMART Goal: "Run 5 km in under 30 minutes within 4 weeks by building endurance and improving speed." Week 1 Start with two...

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Example: SMART Goal: "Achieve noticeable body transformation by losing 3 kg of fat and toning muscles in 4 weeks through consistent...