What is a Superset?
Supersets Explained A superset is when you do two exercises back to back, performing one set of an exercise and immediately following it...
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6 min read
5 MUSCLE-BUILDING MISTAKES(AND HOW TO MAKE GAINS)
1) YOU ALWAYS TRAIN IN THE SAME REP RANGE The claim that muscle growth is maximized in a moderate rep range (6-12 reps per set) continues...
8 min read
FULL REPS OR PARTIAL REPS? OR BOTH?
A potentially game-changing study has just been published. It may change how you perform your exercises forever. Or it may not. Let’s...
3 min read
7 WAYS TO ACHIEVE PEAK ATHLETIC PERFORMANCE
Stay Focused There has never been so much demand on our attention, but much of that is an unhelpful distraction. “This goes to the...
4 min read
THE BEST BODYWEIGHT EXERCISES TO TRAIN YOUR ABS
1. CAT / COW Why: This familiar compound yoga move improves flexibility to the lumbar and cervical spine, but it also strengthens the abs...
3 min read
7 TRAINER-APPROVED TIPS TO PREVENT INJURY
Whether you’ve just signed up for a gym or have been going for years, injuries can happen to anyone. Here are our top 7 tips to avoid...
3 min read
10 EXERCISE TIPS TO KEEP YOU MOTIVATED IN COLDER WEATHER
1. Seek out an exercise partner or group When exercising alone, there is only one person you have to convince to skip a session. But by...
5 min read
8 BEST WAYS TO IMPROVE YOUR SQUAT
1. Practice Better Technique Lots of guys have the basics of squatting down. But if you want to improve to an elite level, you’ll need to...
4 min read
GREAT UPPER BACK EXERCISES TO IMPROVE YOUR POSTURE
Benefits of Upper Back Exercises Improved posture: Upper back exercises help correct poor posture, reducing pain and discomfort in the...
3 min read
VOLUME VS. INTENSITY IN WEIGHT TRAINING
In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an...
6 min read
5 WAYS TO CORRECT MUSCLE IMBALANCE
I can’t think of anything much more frustrating than putting in your time and training hard in the gym only to end up with muscle...
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