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2 min read
HIIT TRAINING: TRUTHS & BENEFITS
Most personal trainers and general fitness sites will tell you that HIIT is effective because it allows you to burn calories long after...
3 min read
10 EXERCISE TIPS TO KEEP YOU MOTIVATED IN COLDER WEATHER
1. Seek out an exercise partner or group When exercising alone, there is only one person you have to convince to skip a session. But by...
5 min read
4 CARDIO WORKOUTS THAT MAXIMIZE YOUR AFTERBURN
One of the great things about exercise is that, not only do you get the benefits during your workouts, the rewards keep on coming…that...
1 min read
3-DAY CARDIO WORKOUT GUIDE
Day 1: Interval Training 40-50 minutes Warm-up (5-10 minutes): Start with a 5-10 minute warm-up on the upright bike at a moderate pace to...
4 min read
HIIT VS LISS CARDIO: WHICH SHOULD YOU BE DOING TO LOSE WEIGHT?
Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals? Whether you want to run...
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