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Yoga Classes Christchurch NZ

Gravity is about high output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. A short, full body routine that includes sets of exercises like lunges, squats, and crunches, with short breaks in between, can build muscle very effectively. Relying on only your body to workout also improves balance and flexibility. A full body routine engages your core muscles and improves strength in your limbs.

NO ADDED INGREDIENTS

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CLASS INFORMATION

Monday 12pm - 12:45pm
Length: 45 minutes
Ages 16 & Over


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