About
Health and Fitness has always been a priority in my life as well as something I really enjoy. With more than 4 years’ experience in the Fitness industry and 15 years training experience, along with a background in competitive Bodybuilding and a powerlifting hobby, I have acquired extensive experience and knowledge in various training styles & techniques. I love the buzz of sharing the knowledge that I have, helping you understand what you are doing, and how to reach your goals. After many years fitting training in around a full time job, I can understand how the gym can fall down the list of priorities. Going to the gym and training shouldn’t be a chore, and as it becomes a habit of yours, I will make sure it’s something you look forward to and enjoy – feeling on a high after every session. I’m excited to help you reach your goals and go beyond. Let’s get it!
Specialities
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Strength & Muscle Gain
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Weight Loss & Management
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Functional Fitness & Conditioning
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Mobility & Flexibility
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Nutrition & Lifestyle Guidance
Qualifications
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Level 4 New Zealand certificate in Exercise
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REPS training
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First Aid Certificate
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Fitness and mobility training
