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7 Trainer-Approved Tips To Prevent Injury

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Whether you’ve just signed up to a gym or have been going for years, injuries can happen to anyone. Here are our top 7 tips to avoid injury when exercising, from warming up to avoiding poor technique. 1. Warm Up, Stretch – and Activate! There’s no point in warming up muscles that you’re not going to use, sadly I’ve seen …

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Pre-Workout Nutrition: What to Eat Before a Workout

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Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition. …

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THE BEST BODYWEIGHT EXERCISES TO TRAIN YOUR ABS

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ZephyrMedia 1. Cat / Cow Why: This familiar compound yoga move improves flexibility to the lumbar and cervical spine, but it also strengthens the abs and provides a reminder of how you should breathe during abdominal movement. How: Start on all fours with hands beneath your shoulders and knees on the ground. Inhale, dropping your chest as you push your hips and shoulder …