Getting enough protein in your diet is an important part of being able to maintain or build muscle when training strength regularly. However, this not only raises the question of how much protein do you need, but also when should you eat it? When setting up your diet and planning your meals it can be difficult to know if you …

I can’t think of anything much more frustrating than putting in your time and training hard in the gym only to end up with muscle imbalances. All that hard work and effort and this is how you’re rewarded. It sucks, but it happens… which is why you’ve found your way here.  Once you’ve determined that you have a muscle imbalance …

Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hydrocarbons. These molecules can be constructed in different ways, which creates different types of fat and their unique properties. The molecular configuration also determines whether fats will be healthy or unhealthy. Fat types There are 3 main types of dietary fat: saturated, monounsaturated, …