Benefits of Upper Back Exercises Working the upper back can not only make your body look better, but it can help your body feel better as well. Researchers have reported that many students and people that do sedentary work (such as sitting at a computer) often suffer from pain in the shoulders, middle back, and lower back. Correcting poor posture …

Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.   Stay Focused There has never been so much demand on our attention, but much of that is an unhelpful distraction. “This goes to the discussion about being present in the moment, and being mindful, and finding your way to having the discipline that it takes so that …

Why Pre-Workout Nutrition? Every day, your body is constantly breaking down and rebuilding muscle proteins. This process is known as “protein turnover,” and when viewed on the whole, breakdown and synthesis rates generally balance each other out. When you exercise, however, things change. Research shows that protein synthesis rates decline during resistance training and cardio, and that both protein synthesis and breakdown …