Even the most dedicated exercise enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get motivated when the weather outside is frightful. The season can indeed be very disruptive to people’s exercise routines, said Jack Raglin, …

Benefits of Upper Back Exercises Working the upper back can not only make your body look better, but it can help your body feel better as well. Researchers have reported that many students and people that do sedentary work (such as sitting at a computer) often suffer from pain in the shoulders, middle back, and lower back. Correcting poor posture …

Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.   Stay Focused There has never been so much demand on our attention, but much of that is an unhelpful distraction. “This goes to the discussion about being present in the moment, and being mindful, and finding your way to having the discipline that it takes so that …