CLASSES


Kettlebells

Classes with something for everyone

There’s no better place to try a new class or get back into the swing of things.  We have beginner to advanced classes to meet your goals in the health and fitness.

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    Boost energy levels and feel those fitness endorphins

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    Increase muscle and stamina Become more flexible and balanced

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    Tone up and lose weight at pace

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    Meet new people and friendly trainers

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ScheduleWinter Classes

AFFINITY CLASSES   |   PROACTIVE CLASSES

YOGA STRETCH  
TOTAL BODY FITNESS (TBF)  
TIGERS KARATE 4-7 years  4.45 – 5.15pm
PANTHERS KARATE 8-11 years 5.15 – 6.00pm
XTREME MARTIAL ARTS 12-15 years 5.10 – 6.00pm
XTREME KICKBOXING 8-15 years
FREESTYLE MARTIAL ARTS (Zen Do Kai) 16+  6.00 – 7.00pm
KRAV MAGA Adults 16 + 7.10 – 8.10pm
MUAY THAI KICKBOXING Adults 16 +
BOXING FIT Adults 16 + 7.10 – 8.00pm
AFFINITY CLASS   |   PROACTIVE CLASS

MUAY THAI KICKBOXING Adults 16 + 6.00 – 6.50pm
12.05– 12.50pm

YOGA STRETCH  7:40-8:30pm
TOTAL BODY FITNESS (TBF)  
TIGERS KARATE 4-7 years  
PANTHERS KARATE 8-11 years  
XTREME MARTIAL ARTS 12-15 years  
XTREME KICKBOXING 8-15 years  5:00 – 5:50pm
FREESTYLE MARTIAL ARTS (Zen Do Kai) Adults 16 +
MUAY THAI KICKBOXING Adults 16 +
Beginner
12:05 – 12:50pm
6.00 – 6.50pm
MUAY THAI KICKBOXING Adults 16 +
Intermediate/Advanced
12.05– 12.50pm
7.00 – 8.00pm
BOXING FIT Adults 16 +  
AFFINITY CLASSES   |   PROACTIVE CLASSES

YOGA STRETCH  
TOTAL BODY FITNESS (TBF) 6:10-7:00pm
TIGERS KARATE 4-7 years  4.45 – 5.15pm
PANTHERS KARATE 8-11 years 5.15 – 6.00pm
XTREME MARTIAL ARTS 12-15 years 5.10 – 6.00pm
XTREME KICKBOXING 8-15 years
FREESTYLE MARTIAL ARTS (Zen Do Kai) Adults 16 + 6.00 – 7.00pm
KRAV MAGA Adults 16 +  7.10 – 8.10pm
MUAY THAI KICKBOXING Adults 16 +
Beginner & Intermediate/Advanced
BOXING FIT Adults 16 + 7.10 – 8.00pm
AFFINITY   |   PROACTIVE

YOGA STRETCH  
TOTAL BODY FITNESS (TBF)  
TIGERS KARATE 4-7 years  
PANTHERS KARATE 8-11 years  
XTREME MARTIAL ARTS 12-15 years  
XTREME KICKBOXING 8-15 years  5.00 – 5.50pm
FREESTYLE MARTIAL ARTS (Zen Do Kai) Adults 16 +  
KRAV MAGA Adults 16 +
MUAY THAI KICKBOXING Adults 16 +
Beginner
12.05– 12.50pm
6.00 – 6.50pm
MUAY THAI KICKBOXING Adults 16 +
Intermediate/Advanced
12.05– 12.50pm
7.00 – 8.00pm
BOXING FIT Adults 16 +  
AFFINITY   |   PROACTIVE

YOGA STRETCH  
TOTAL BODY FITNESS (TBF)  
TIGERS KARATE 4-7 years  
PANTHERS KARATE 8-11 years  
XTREME MARTIAL ARTS 12-15 years  
XTREME KICKBOXING 8-15 years  
FREESTYLE MARTIAL ARTS (Zen Do Kai) Adults 16 +  
KRAV MAGA Adults 16 +  
MUAY THAI KICKBOXING Adults 16 +  
BOXING FIT Adults 16 +  

AFFINITY  |  PROACTIVE

YOGA STRETCH  
TOTAL BODY FITNESS (TBF)  
TIGERS KARATE 4-7 years  
PANTHERS KARATE 8-11 years  
XTREME MARTIAL ARTS 12-15 years  
XTREME KICKBOXING 8-15 years
FREESTYLE MARTIAL ARTS (Zen Do Kai) Adults 16 +  11.00 – 12.00pm
KRAV MAGA Adults 16 +  
MUAY THAI KICKBOXING Adults 16 +
Beginner
10.00 am – 11.00 am
MUAY THAI KICKBOXING Adults 16 +
Intermediate/Advanced
10.00 am – 11.00 am
BOXING FIT Adults 16 +  

AFFINITY   |   PROACTIVE

MON TUE WED THU FRI SAT
YOGA STRETCH   7:40-8:30pm        
TOTAL BODY FITNESS (TBF)     6:10-7:00pm  
TIGERS KARATE 4-7 years  4.45 – 5.15pm    4.45 – 5.15pm      
PANTHERS KARATE 8-11 years 5.15 – 6.00pm   5.15 – 6.00pm      
XTREME MARTIAL ARTS 12-15 years 5.10 – 6.00pm   5.10 – 6.00pm      
XTREME KICKBOXING 8-15 years   5.00 – 5.50pm   5.00 – 5.50pm    
FREESTYLE MARTIAL ARTS (Zen Do Kai) Adults 16 + 6.00 – 7.00pm   6.00 – 7.00pm     11.00 – 12.00pm
KRAV MAGA Adults 16 + 7.10 – 8.10pm   7.10 – 8.10pm      
MUAY THAI KICKBOXING Adults 16 +
Beginner
12:05 – 12:50pm
6.00 – 6.50pm
  12:05 – 12:50pm
6.00 – 6.50pm
  10.00 am – 11.00 am
MUAY THAI KICKBOXING Adults 16 +
Intermediate/Advanced
  12.05– 12.50pm
7.00 – 8.00pm
  12.05– 12.50pm
7.00 – 8.00pm
  10.00 am – 11.00 am
BOXING FIT Adults 16 + 7.10 – 8.00pm   7.10 – 8.00pm      


Total Body Fitness Class


Total Body Fitness
(TBF)

Total Body Fitness is our newest class, it’s an upbeat and fun workout utilising a variety of medium to light fitness equipment. Perfect for all fitness levels this class ensures everyone gets the fat burn and body toning they desire! We’ve put together the best techniques across a range of different fitness classes from boot camp, core fit, pump and pilates. Give this class and go and see how the results speak for themselves!

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    Burn fat fast

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    Tone your body

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    Get great results

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TRY FREE TODAY!
Yoga Class

Yoga Stretch

Yoga is a relaxing fusion of slow paced stretching exercises, combined with a challenging blend of core based workouts. These classes are perfect for relaxing the body, stretching out those niggling pains, and having an hour to yourself. If you’re unsure or it’s your first time, bring a friend and enjoy learning yoga’s techniques together. Pay us a visit, activate the body and the mind today!

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    Find the balance between a fit mind and body

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    Be challenged by pushing yourself

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    Take yoga home with you

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    Finish with relaxation and meditation

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Yoga Class

Boxing Fitness

Boxing Fitness is the ultimate fitness session, combining cardio, strength, speed and boxing. It will also get you fit fast, melting away excess kilos and have you fighting fit in no time! This high cardio class is recommended for those that already have a reasonable level of fitness. So if you’re looking for a fun, fast-paced fitness session that gets results, come down and try a class!

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    High Intensity

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    New Skills

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    Increase speed & balance

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Yoga Class

Kick Boxing

Kickboxing is a popular fitness regime practised all over the world. Proactive Kickboxing is one of our most popular classes we offer and has been developed over decades to challenge the beginner through to the most advanced athlete. The key to all our classes is that they are fun, educational and at the same time they provide an awesome workout.

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    A full body exercise built to increase flexibility

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    Learn Fight Skills

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    Grade up to earn your black shirt!

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TRY FREE TODAY!

Yoga Class

Martial Arts

Zen Do Kai evolved from combining the principles of numerous martial art disciplines from around the world to form a modern, effective and comprehensive self-defence and martial arts system. This is for anyone who wishes to learn martial arts, self-defence, cross training for another sport, gain fitness or just live a healthier lifestyle. Age is no barrier with classes catering for children as young as 4 years to adults of all ages, all you need is a willingness to learn. All fitness levels welcome, and we assist you in progressing at your own pace.

Our freestyle approach to training means you can customise certain techniques to your body type and develop skills appropriate to you. Creating opportunities for all students to achieve their personal best!

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    Ability to participate from 4 years of age with our kids classes

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    Get fit, active and boost your confidence

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    Begin your journey to black belt

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    All classes are low contact environments

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TRY FREE TODAY!