CLASSES

Kettlebells

Classes with something for everyone

There’s no better place to try a new class or get back into the swing of things.  We have beginner to advanced classes to meet your goals in the health and fitness.

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  • Boost energy levels and feel those fitness endorphins

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  • Increase muscle and stamina Become more flexible and balanced

  • Tone up and lose weight at pace

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  • Meet new people and friendly trainers

ScheduleWinter Classes



Total Body Fitness Class


Boot camp with Paul Curry

Get fit and lean fast with Paul Curry’s new boot camp. With regular morning and evening schedule there’s 5 classes per week to choose between. Each class focuses on raw functional training methods to burn fat, while building lean muscle and increase cardiovascular fitness. If you’re needing someone to push you to get results, this is the class for you!

  • Burn fat fast

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  • Tone your body

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  • Get great results

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Yoga Class

Yoga Stretch

Yoga is a relaxing fusion of slow paced stretching exercises, combined with a challenging blend of core based workouts. These classes are perfect for relaxing the body, stretching out those niggling pains, and having an hour to yourself. If you’re unsure or it’s your first time, bring a friend and enjoy learning yoga’s techniques together. Pay us a visit, activate the body and the mind today!

  • Find the balance between a fit mind and body

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  • Be challenged by pushing yourself

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  • Take yoga home with you

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  • Finish with relaxation and meditation

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Yoga Class

Boxing Fitness

Boxing Fitness is the ultimate fitness session, combining cardio, strength, speed and boxing. It will also get you fit fast, melting away excess kilos and have you fighting fit in no time! This high cardio class is recommended for those that already have a reasonable level of fitness. So if you’re looking for a fun, fast-paced fitness session that gets results, come down and try a class!

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Yoga Class

Kick Boxing

Kickboxing is a popular fitness regime practised all over the world. Proactive Kickboxing is one of our most popular classes we offer and has been developed over decades to challenge the beginner through to the most advanced athlete. The key to all our classes is that they are fun, educational and at the same time they provide an awesome workout.

  • A full body exercise built to increase flexibility

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  • Learn Fight Skills

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  • Grade up to earn your black shirt!

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Yoga Class

Martial Arts

Zen Do Kai evolved from combining the principles of numerous martial art disciplines from around the world to form a modern, effective and comprehensive self-defence and martial arts system. This is for anyone who wishes to learn martial arts, self-defence, cross training for another sport, gain fitness or just live a healthier lifestyle. Age is no barrier with classes catering for children as young as 4 years to adults of all ages, all you need is a willingness to learn. All fitness levels welcome, and we assist you in progressing at your own pace.

Our freestyle approach to training means you can customise certain techniques to your body type and develop skills appropriate to you. Creating opportunities for all students to achieve their personal best!

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  • Ability to participate from 4 years of age with our kids classes

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  • Get fit, active and boost your confidence

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  • Begin your journey to black belt

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  • All classes are low contact environments

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